{"id":195,"date":"2026-10-07T15:30:56","date_gmt":"2026-10-07T15:30:56","guid":{"rendered":"https:\/\/tae2jae.com\/?p=195"},"modified":"2026-10-07T15:30:56","modified_gmt":"2026-10-07T15:30:56","slug":"%ec%9e%a0%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%ec%9e%90%eb%8f%84-%ec%95%84%ec%b9%a8%ec%9d%b4-%ed%9e%98%eb%93%a0-%eb%a7%8c%ec%84%b1%ed%94%bc%eb%a1%9c%ec%9d%98-%ed%8a%b9%ec%a7%95","status":"publish","type":"post","link":"https:\/\/tae2jae.com\/?p=195","title":{"rendered":"\uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\ub3c4 \uc544\uce68\uc774 \ud798\ub4e0 \ub9cc\uc131\ud53c\ub85c\uc758 \ud2b9\uc9d5"},"content":{"rendered":"<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/tae2jae.com\/wp-content\/uploads\/2026\/10\/2026-10-08-181-13-1.jpg\" alt=\"\uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\ub3c4 \uc544\uce68\uc774 \ud798\ub4e0 \ub9cc\uc131\ud53c\ub85c\uc758 \ud2b9\uc9d5\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 0 0 1.5em 0\">\ud3c9\uc0c1\uc2dc \uc785\ubc84\ub987\ucc98\ub7fc \ub9d0\ud558\ub294 \ud53c\uace4 \uc774\ub77c\ub294 \uac83\uc740 \uc870\uae08\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \uae30\ub825\uc774 \uc5c6\uace0 \ud798\ub4e4\ub2e4\ub294 \ub9d0\ub85c \ud604\ub300\ub97c \uc0b4\uc544\uac00\ub294 \uc0ac\ub78c \ub204\uad6c\ub098 \uce5c\uc219\ud55c \uba85\uce6d\uc758 \uc9c8\ud658\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ube48\ub3c4\uc218\uac00 \uc7a6\uc544\uc9c0\uac70\ub098 \uaf64 \uc7a5\uae30\uac04\uc758 \ud53c\ub85c\uc99d\uc0c1\uc740 \uac00\ubcbc\uc6b4 \uc77c\uc0c1\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc0ac\ud68c\uc801 \uace0\ub9bd\uae4c\uc9c0 \ucd08\ub798\ud558\ub294 \uc9c8\ud658\uc774\ub77c \ub9d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub9cc\uc131\uc774 \ub418\uc5b4\ubc84\ub9b0 \ud53c\ub85c\ub294 \ub2e8\uc21c\uc99d\uc0c1\uc73c\ub85c\ub9cc \ubcfc \uac83\uc774 \uc544\ub2c8\ub77c \ud574\ubc95\uacfc \uc815\uc758\uac00 \ud544\uc694\ud55c \uc0c1\ud0dc\ub77c \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc774\ub860\uc801\uc73c\ub85c \uc815\uc758\ub41c\uac83\uacfc \ub2ec\ub9ac \uad00\ub9ac\uc5d0 \uad00\ud55c \ubd80\ubd84\uc740 \uadf8 \ubc94\uc704\ub098 \uc790\ub8cc\uac00 \uba85\ud655\ud558\uc9c0 \uc54a\uc73c\uba70 \ucd9c\ucc98\uac00 \ubd88\ubd84\uba85\ud55c \uac74\uac15\uc790\ub8cc\ub4e4\uc774 \uc785\uc5d0\uc11c \uc785\uc73c\ub85c \ub3cc\uace0\uc788\ub294 \uc2e4\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc9c0\uae08\ubd80\ud130 \ub9cc\uc131\ud53c\ub85c\uc5d0 \uad00\ud55c \uc801\ud569\ud55c \ub300\ucc98\ubc95\uacfc \uc608\ubc29\ubc95 \ub4f1\uc744 \uc5ec\ub7ec\ubd84\uaed8 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/tae2jae.com\/wp-content\/uploads\/2026\/10\/2026-10-08-181-13-2.jpg\" alt=\"\uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\ub3c4 \uc544\uce68\uc774 \ud798\ub4e0 \ub9cc\uc131\ud53c\ub85c\uc758 \ud2b9\uc9d5\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud53c\ub85c(fatigue)\uc758 \uac1c\uc694<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ud53c\uace4(\u75b2\u56f0)\uc774\ub77c\uace0\ub3c4 \ud558\ub294 \ud53c\ub85c\ub294 \uacfc\ub3c4\ud55c \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \ud65c\ub3d9 \uc99d\uac00\ub85c \uc778\ud574 \uc804\uc2e0\uc758 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \ubcd1\uc774 \ub0a0 \uc218 \uc788\ub2e4\ub294 \uacbd\uace0\uc99d\uc0c1\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc6d0\uc778\uc5d0 \ub530\ub978 \ud615\ud0dc\ubcc4\ub85c\ub294 \uc2e0\uccb4 \uc9c8\ud658\uc5d0 \uc758\ud55c \ud53c\ub85c\uc640 \uc815\uc2e0\uc801 \ud53c\ub85c \ub4f1\uc73c\ub85c \ub098\ub220\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc815\uc11c\uc801\uc778 \ud53c\ub85c\uc758 \uc601\uc5ed\uc740 \ub274\ub860\uc774\ub098 \uc2e0\uacbd\uc138\ud3ec \ub4f1 \uc911\ucd94\uc2e0\uacbd\uacc4\uc640 \uad00\ub828\ub418\uc5b4 \uc911\ucd94\uc2e0\uacbd\uacc4\ub294 \ud558\uc774\ud004\ub9ac\ud2f0\uc758 \uc815\uc2e0\uae30\ub2a5\uc744 \uc870\uc808\ud558\uba70 \uc778\uc9c0\uc801 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc815\uc2e0\uc801 \ud53c\ub85c\ub3c4\uac00 \ub192\uc544\uc9c0\ub294 \uacfc\uc815\uc740 1)\uc815\uc2e0\uc801 \ud639\uc740 \uc721\uccb4\uc801 \ub178\ub3d9\uc744 \ud558\uace0\ub09c \ub4a4\uc5d0\ub294 \ub300\ub1cc\uc758 \ud765\ubd84\uc218\uce58\ub97c \uc62c\ub824\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc544\ub370\ub178\uc2e0\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">2)\ub18d\ub3c4\uac00 \ub192\uc544\uc9c4 \uc544\ub370\ub178\uc2e0\uc73c\ub85c \uc778\ud574 \uc218\uc6a9\uccb4\uc5d0 \ub2ec\ub77c\ubd99\uc5b4 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \uc904\uc5b4\ub4e4\uace0 \uc2e0\uacbd\uc138\ud3ec \ud65c\ub3d9\uc774 \uac10\uc18c\ud558\uba74\uc11c \uc815\uc0c1\uc801\uc778 \uc218\uc900\uc758 \uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9ac\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">3)\uc815\uc2e0\uc801\uc778 \ud53c\ub85c\ub97c \uac10\uc9c0\ud558\ub294 \uc601\uc5ed\uc740 \uade0\ud615 \uc7a1\ud78c \ub1cc\uc758 \uc6b4\uc601\uc2dc\uc2a4\ud15c\uc744 \ub9cc\ub4dc\ub294 \uc804\uc804\ub450\uc5fd\uc73c\ub85c \uc911\uc2ec\uc774 \ub418\ub294 \uc804\ub300\uc0c1\ud53c\uc9c8\ubd80\ub294 \uac10\uc815\uc744 \uc81c\uc5b4\ud558\uace0 \ucda9\ub3d9\uc744 \uc81c\uc5b4\ud558\ub294 \ub4f1 \uc778\uc9c0\uc801 \uc735\ud1b5\uc131\uc744 \uc131\ucde8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">4)\uc774\ub807\ub4ef \uc815\uc2e0\uc801 \ud53c\ub85c\ub3c4\uac00 \uc99d\uac00\ud558\uba74 \uc778\uc9c0\uae30\ub2a5 \uc800\ud558\uac00 \ud754\ud788 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">5)\uc544\ub370\ub178\uc2e0\uc758 \ub18d\ub3c4 \uc99d\uac00\ub294 \ub3c4\ud30c\ubbfc \uc791\uc6a9\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ub3c4\ud30c\ubbfc \uc218\uc6a9\uccb4\uc758 \uce5c\ud654\uc131\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc2e0\uccb4\uc801 \ud53c\ub85c\ub294 \uac15\ub82c\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc73c\ub85c \uc778\ud55c \uadfc\uc721 \ud53c\ub85c\uc778\ub370, \ud3c9\uc0c1\uc2dc\uc5d0 \ube44\ud558\uc5ec \uac19\uc740 \ub3d9\uc791\uc5d0\ub3c4 \ub354 \ub9ce\uc740 \ud798\uc774 \uc694\uad6c\ub418\uac70\ub098 \uadfc\uc721\uc758 \uc18d\ub3c4\uac00 \ub290\ub9ac\uac70\ub098 \ub3d9\uc791\uc744 \uc720\uc9c0\ud558\ub294\uac83 \ub9cc\uc73c\ub85c\ub3c4 \ub9ce\uc740 \ud798\uc774 \ub4e4\uc5b4\uac00\ub294 \uc721\uccb4\uc801 \uc774\uc0c1\uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc911\ucd94\uc640 \ub9d0\ucd08\uc758 \ud615\ud0dc\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\ub294\ub370 \uc911\ucd94\uc2e0\uacbd\uacfc \uc5f0\uad00\ub41c \uc911\ucd94\uc131\uc740 \uadfc\uc704\ubd80 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \ub9d0\ucd08\uc131 \ud53c\ub85c\ub294 \uadfc\uc721\uc5d0\uc11c \ubc1c\uc0dd\ud558\uace0 \ub300\ubd80\ubd84\uc774 \uadfc\uc721 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/tae2jae.com\/wp-content\/uploads\/2026\/10\/2026-10-08-181-13-3.jpg\" alt=\"\uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\ub3c4 \uc544\uce68\uc774 \ud798\ub4e0 \ub9cc\uc131\ud53c\ub85c\uc758 \ud2b9\uc9d5\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud2b9\ubc1c\uc131 \ub9cc\uc131\ud53c\ub85c\uc640 \ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ubcf4\ud1b5 \ud53c\ub85c\uc640 \ub2ec\ub9ac \ub9cc\uc131\ud53c\ub85c\ub294 \ucd5c\uc18c 6\uac1c\uc6d4 \uc774\uc0c1\uc758 \uc9c0\uc18d\uc774\uba70 \uc758\ud559\uc801\uc73c\ub85c \uc6d0\uc778 \uc9c8\ud658\uc744 \ud655\uc815\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub9cc\uc131\ud53c\ub85c\ub97c \ub2e4\uc2dc 2\uac00\uc9c0\ub85c \ub098\ub204\uc5b4\ubcf4\uba74 \ub300\uac1c \uc99d\uc0c1\uc774 \uacbd\uc99d\uc778 \ud2b9\ubc1c\uc131(\u7279\u767c\u6027) \ud53c\ub85c\uc640 \uae30\ubcf8\uc801\uc778 \uc99d\uc0c1 \uc678 \ubcf5\ud569\uc99d\uc138\uac00 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70(CFS)\uc758 \ud310\ub2e8\uae30\uc900\uc740 \uce90\ub098\ub2e4 \ud569\uc758 \uc9c4\ub2e8\uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uce90\ub098\ub2e4 \ud569\uc758 \uc9c4\ub2e8\uae30\uc900 \ud56d\ubaa9(2003): \ud53c\ub85c\uc640 \uc7a0\uc744 \uc790\ub3c4 \ud53c\uace4\ud568\uc774 \uc9c0\uc18d, \uadfc\uc721\ud1b5 \ub4f1\uc758 \ud1b5\uc99d \ubc1c\uc0dd, \uc2e0\uacbd,\uc778\uc9c0\uc801 \uc99d\uc0c1\uc5d0 2\uac1c\uc774\uc0c1 \ud574\ub2f9\ud558\uace0, \uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1, \uc2e0\uacbd\ub0b4\ubd84\ube44 \uc99d\uc0c1, \uba74\uc5ed\uacc4 \uad00\ub828 \uc99d\uc0c1 \uc911 \ucd5c\uc18c 2\uc885\ub958\uc5d0\uc11c \uc99d\uc0c1\uc774 \uc788\uc744 \uacbd\uc6b0 \ub9cc\uc131\uc774\ub77c \ucd94\uc815\uc9c4\ub2e8 \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">-\uc2e0\uacbd\uacc4 \ubc0f \uc778\uc9c0 \uad00\ub828 \uc99d\uc0c1: \uae30\uc5b5\ub825 \uc7a5\uc560, \uc9d1\uc911 \uc5b4\ub824\uc6c0, \uc8fc\uc758\ub825 \uacb0\ud54d, \uace0\ub3c4\ub2a5\ub825\uc758 \uc778\uc9c0\ub825 \uac10\ud1f4, \uadfc\uc721\uc57d\ud654, \uad11 \ubbfc\uac10\uc131.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">-\uc790\uc728\uc2e0\uacbd\uacfc \uc5f0\uad00\ub41c \uc99d\uc0c1: \uae30\ub9bd\uc131 \ube48\ub9e5, \uc2ec\uacc4 \ud56d\uc9c4, \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615\uc758 \uc5b4\ub824\uc6c0, \uacfc\ubbfc\uc131\uc7a5\uc99d\ud6c4\uad70.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">-\ub0b4\ubd84\ube44 \uae30\uad00 \uad00\ub828 \uc99d\uc0c1: \ucd94\uc704\uc640 \ub354\uc704\ub97c \ucc38\uc9c0 \ubabb\ud558\uba70, \uacfc\ud55c \ubc1c\ud55c, \uc774\uc0c1 \uc2dd\uc695 \uc99d\uc138.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">-\uba74\uc5ed\uacc4\ud1b5\uc758 \ubb38\uc81c\ub85c \ubcfc \uc218 \uc788\ub294 \uc99d\uc0c1: \ube44\uc0bc\ucd9c\uc131 \uc778\ud6c4\ud1b5, \ubc18\ubcf5\ub41c \ubc1c\uc5f4 \ubc0f \ub540, \ud654\ud559\ubb3c\uc9c8, \uc74c\uc2dd, \uc545\ucde8 \ub4f1\uc5d0 \uacfc\ubbfc\ubc18\uc751.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/tae2jae.com\/wp-content\/uploads\/2026\/10\/2026-10-08-181-13-4.jpg\" alt=\"\uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\ub3c4 \uc544\uce68\uc774 \ud798\ub4e0 \ub9cc\uc131\ud53c\ub85c\uc758 \ud2b9\uc9d5\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ub9cc\uc131\ud53c\ub85c\uc758 \uc6d0\uc778<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc720\ubc1c\uc694\uc778\uc758 \uc720\ubb34\uc5d0 \ub530\ub77c\uc11c \uae30\uc800\uc6d0\uc778\uc774 \uc788\ub294 \uc774\ucc28\uc131\uacfc \uc815\ud655\ud55c \uc6d0\uc778\uc774 \uc5c6\ub294 \ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub9cc\uc131\ud53c\ub85c\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uc9c8\ud658\uc73c\ub85c\ub294 \ub2f9\ub1e8\ubcd1,\ube48\ud608 \ub4f1\uc758 \ub0b4\ubd84\ube44\uc801 \uc9c8\ud658\uacfc \uc5d8\ub7ec\uc2a4\ub2e8\ub85c\uc2a4\uc99d\ud6c4\uad70, \ub2e4\ubc1c\uc131 \uacbd\ud654\uc99d \ub4f1\uc758 \uba74\uc5ed\uad00\ub828 \uc9c8\ud658, \uc704\uc2dd\ub3c4 \uc5ed\ub958, \uc12c\uc720\uadfc\ud1b5 \uc99d\ud6c4\uad70, \ub9cc\uc131 \uc6b8\ud608\uc131 \uc2ec\ubd80\uc804\uc99d, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud638\ud761\uae30 \uc9c8\ud658, \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548\uc99d \ub4f1\uc758 \uc815\uc2e0\uc801\uc778 \uc6d0\uc778 \ub4f1\uc774 \uc788\uc744 \ub54c \uc774\ucc28\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc5ec\uae30\uc11c \ub354 \uc9c4\ud589\ub41c \ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uacbd\uc6b0 \ud2b9\ubcc4\ud788 \uc9c0\ubaa9\ud560 \ub9cc\ud55c \uc6d0\uc778\uc740 \uc5c6\uc73c\uba70 \uc2ec\ud558\uac8c \uac10\uae30\ub97c \uc553\uace0 \ub09c \ub4a4 \ud53c\ub85c\uac00 \ub354 \uc9c4\ud574\uc9c0\uba74\uc11c \uc774 \uc9c8\ud658\uc73c\ub85c \uc774\ud658\ub418\ub294 \uacbd\uc6b0\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc6d0\uc778\uc5d0 \ub300\ud558\uc5ec \ud55c\uc758\ud559\uc5d0\uc11c\ub294 \uae30\ud608\uacfc \uc7a5\ubd80\uc758 \uc74c\uc591 \ubd80\uc870\ud654\ub85c \ubcf4\uba70 \ube44\ud3d0\uae30\ud5c8(\u813e\u80ba\u6c23\u865b), \uac04\uc2e0\uc74c\ud5c8(\u809d\u814e\u9670\u865b) \ub4f1\uc758 \ubc94\uc8fc\ub85c \ud30c\uc545\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\uc5b4\ub290\uc815\ub3c4\ub098 \ub9cc\uc131\ud53c\ub85c\ub97c \uacaa\uc744\uae4c?<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ud53c\ub85c\uac00 6\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d, \ubc18\ubcf5\ub418\ub294 \uc774 \uc9c8\ud658\uc740 \uc870\uc0ac\uc5d0 \ub530\ub77c 10- 20% \uc720\ubcd1\ub960\uc744 \ubcf4\uc774\uba70, \uc6b0\ub9ac\ub098\ub77c\uc758 \uc5ed\ud559\uc870\uc0ac\uc5d0 \uc758\ud558\uba74 \uc99d\uc0c1\uc73c\ub85c \ub0b4\uc6d0\ud55c 1000\uba85\uc758 \uc9c8\ud658\uc790 \uc911 11.44%\uac00 \ucd94\uc815\uc9c4\ub2e8 \ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ubbf8 \uc758\ud559\uc5f0\uad6c \uae30\ub85d\uc5d0 \uc758\ud558\uba74 \ubbf8\uad6d\uc778 \uc57d 85\ub9cc 6000\uba85~250\ub9cc\uba85 \uac00\ub7c9\uc774 \uae30\uc900\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uace0 \ubc1d\ud78c \ubc14 \uc788\uc73c\uba70, \ud6c4\ucfe0\ub2e4 \uc9c4\ub2e8\uae30\uc900\uc73c\ub85c(2005\ub144) \uc804\uccb4 \uc778\uad6c\uc758 \uc57d 0.6% \uac00\ub7c9\uc73c\ub85c \uc608\uce21\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud53c\ub85c\uac00 \ub9cc\uc131\uc73c\ub85c \uac00\uc9c0 \uc54a\ub3c4\ub85d<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud574\uc11c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uac70\ub098 \ud2b9\uc218\ud55c \uc2dd\uc7ac\ub8cc\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ud558\uc9c0\ub9cc \uadfc\ub798\uae4c\uc9c0\ub3c4 \ud2b9\uc815 \uc2dd\uc7ac\ub8cc\ub4e4\uc774 \uc99d\uc0c1\uc744 \uac1c\uc120\ud55c\ub2e4\ub294 \uc99d\uac70\uac00 \ubd80\uc871\ud558\uba70 \uac01\uc790\uc758 \uc18c\ud654\ub2a5\ub825\uc744 \uac10\uc548\ud558\uc5ec \uc601\uc591\uc774 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\ub97c \uc900\ube44\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \ubd80\uc871\ud558\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud574\uc57c\ud558\ub294\ub370, \uc0b0\uc18c \uc6b4\ubc18, \uc138\ud3ec\uac04 \uc815\ubcf4 \uc804\ub2ec \ub4f1\uc744 \uc704\ud574 \ud55c \ubc88\uc5d0 \ud55c \ucef5\uc529 \uc218\uc2dc\ub85c \ub9c8\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ucee4\ud53c, \ucc28, \uc74c\ub8cc\uc218 \ub300\uc2e0 \uae68\ub057\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uace0 \uc220\ub3c4 \uc218\ubd84\uc12d\ucde8\uc5d0 \uc804\ud600 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc2dd\ub2e8\uc774 \uc870\uae08 \ubd80\uc871\ud558\ub2e4\uace0 \uc0dd\uac01\ub41c\ub2e4\uba74 \uac74\uac15\ubcf4\ucda9\uc81c\ub97c \uba39\uc5b4\ubcfc \uc218 \uc788\uaca0\uc73c\ub098 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \ub354 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubcf5\uc6a9\uc911\uc778 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\ub77c\ud574\ub3c4 \uc2dd\ud488\uc774\ub77c\ub294 \ud55c\uacc4\uac00 \uc788\uc5b4 \uc57d\ud6a8\ub97c \uc5bb\uae30\ub294 \uc5b4\ub835\uace0 \uaf3c\uaf3c\ud558\uac8c \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub9cc\uc131\ud53c\ub85c\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9\uc740 \uac77\uae30\uc778\ub370 \ub3d9\ub9e5\uacbd\ud654\uc640 \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\uace0, \uc624\ub79c \uc2dc\uac04 \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uac10\uc744 \uc5c6\uc560\uc8fc\ubbc0\ub85c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\uc57c\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70\uc740 non-REM \uc218\uba74\uc7a5\uc560\uac00 \ud2b9\uc9d5\uc778\ub370 \uc77c\uc815\ud55c \uc218\uba74\ud328\ud134\uc744 \uac16\ub3c4\ub85d \ub178\ub825\ud558\uace0, \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac15\ub3c4\uac00 \ub0ae\uc740 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c \uc774\uc0c1 \uc8fc\ub9c8\ub2e4 1\uc2dc\uac04 \uc774\uc0c1 \ud569\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px\">\ud53c\ub85c\uc758 \uac1c\uc120\ubc29\ubc95<\/h2>\n<p style=\"margin: 0 0 1.5em 0\">\uc774 \uc9c8\ud658\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \ube44\uc728\uc774 10%\uac00 \ub118\uc9c0\ub9cc \uc8fc\uc694\ud55c \ubcd1\uc778 \ub4f1\uc5d0 \ub300\ud558\uc5ec \uc124\uba85\ud560 \uc218\uac00 \uc5c6\uc73c\uba70 \uad00\ub9ac\ubc95\uc870\ucc28 \uc77c\ub960\uc801\uc73c\ub85c \uc801\uc6a9\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC)\uc790\ub8cc\uc5d0\uc11c \ub9cc\uc131\ud53c\ub85c \uc9c8\ud658\uc5d0 \ub300\ud558\uc5ec \uae30\uc7ac\ud55c \ubc14 \uc788\ub294\ub370 \uc644\uc804\ud55c \uc5f0\uad6c\uacb0\uacfc\ub294 \ub098\uc628\uac83\uc774 \uc5c6\uc73c\uba70, \ub3d9\ubc18\ub41c \uc99d\uc0c1\uc758 \uc644\ud654\ub97c \ud1b5\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc744 \ud604\uc7ac\uae4c\uc9c0 \uac00\uc7a5 \ucd5c\uc120\uc758 \ubaa9\ud45c\ub77c \uc18c\uac1c\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uc5ec\uae30\uc5d0 \ub354\ud574 \uc9c8\ud658\uc758 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\ubcbc\uc6b4 \ub9c8\uc0ac\uc9c0, \uc694\uac00, \uae30\uacf5 \ub4f1\uc758 \ub300\uccb4\uc758\ud559\ubc95\uc774 \uc801\uc6a9\ub420 \uc218 \uc788\uc74c\uc744 \ub9d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\uba74\uc5ed\uae00\ub85c\ubd88\ub9b0 \uc694\ubc95, \uac11\uc0c1\uc120 \ud638\ub974\ubaac \ud22c\uc5ec \ub4f1 \uadf8 \uc5b4\ub5a4 \uc57d\ubb3c\ub3c4 \ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70\uc5d0 \ud6a8\ud5d8\uc774 \uc788\ub2e4\uace0 \uc2b9\ub099 \ubc1b\uc9c0 \ubabb\ud588\uc73c\uba70 \ud53c\ub85c \uc99d\uc0c1 \ubc0f \uc778\uc9c0\ub2a5\ub825 \uac1c\uc120\ub4f1\uc5d0 \ub300\ud558\uc5ec \uc7a5\uae30\uc801\uc778 \uc720\uc775\ud568\uc740 \uac70\uc758 \uc5c6\ub2e4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70 \uc99d\uc0c1\uc911 \ud1b5\uc99d\uc774 \uc788\uc744 \uacbd\uc6b0 \ub54c\ub85c\ub294 \uc9c4\ud1b5\uc18c\uc5fc\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub418\uae30\ub3c4\ud558\ub098 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc73c\uba70, \uc6b0\uc6b8\uc99d\uc774 \ub3d9\ubc18\ub41c \uacbd\uc6b0 SSRI\uacc4(paroxetine, venlafaxine)\ud56d\uc6b0\uc6b8\uc81c\uac00 \uc4f0\uc774\uc9c0\ub9cc \ub300\uac1c\uc758 SSRI\ub294 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc62c\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 1.5em 0\">\ucc38\uace0\ud560\ub9cc\ud55c \uc784\uc0c1\uac00\uc774\ub4dc\ub77c\uc778\uc5d0\uc11c\ub294 \ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70\uc5d0 \ub300\ud558\uc5ec \uc57d\ubb3c\uc740 \uac00\uc7a5 \uc18c\uadf9\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8\uac83\uc744 \uc8fc\ubb38\ud558\uba70, \ub300\ubd80\ubd84 \uc57d\ubb3c\uc5d0 \ubbfc\uac10\ud558\ubbc0\ub85c \ucc98\ubc29\ub7c9\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \ud560 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/tae2jae.com\/wp-content\/uploads\/2026\/10\/2026-10-08-181-13-6.jpg\" alt=\"\uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\ub3c4 \uc544\uce68\uc774 \ud798\ub4e0 \ub9cc\uc131\ud53c\ub85c\uc758 \ud2b9\uc9d5\" style=\"display: block;margin: 0 auto\"><\/figure>\n<h2 style=\"margin-top: 50px;margin-bottom: 20px;text-align: center\">\ud559\ub3d9\uc5ed \ud0dc\uc774\uc7ac\ud55c\uc758\uc6d0<\/h2>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\uc8fc\uc18c: \uc11c\uc6b8 \uac15\ub0a8\uad6c \ud559\ub3d9\ub85c 165, 213\ud638 \ud0dc\uc774\uc7ac\ud55c\uc758\uc6d0<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\uc804\ud654\ubc88\ud638: 02-6951-0303<\/p>\n<p style=\"margin: 1.5em 0 0.5em 0;text-align: center\">\uc9c4\ub8cc\uc2dc\uac04<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u25c6\uc6d4~\uae08 10:00-20:00<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u25c6\ud1a0\uc694\uc77c 10:00~14:00<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u25c6\uc810\uc2ec\uc2dc\uac04 14:00-15:00<\/p>\n<p style=\"margin: 0 0 0.5em 0;text-align: center\">\u25c6\uc77c, \uacf5\ud734\uc77c: \ud734\uc9c4<\/p>\n<figure style=\"margin: 30px auto;text-align: center\"><img decoding=\"async\" src=\"https:\/\/tae2jae.com\/wp-content\/uploads\/2026\/10\/2026-10-08-181-13-7.jpg\" alt=\"\uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\ub3c4 \uc544\uce68\uc774 \ud798\ub4e0 \ub9cc\uc131\ud53c\ub85c\uc758 \ud2b9\uc9d5\" style=\"display: block;margin: 0 auto\"><\/figure>\n<p style=\"margin: 2.5em 0 0 0;font-size: 0.9em;text-align: center\">#\ud559\ub3d9\uc5ed\ud55c\uc758\uc6d0 #\ud559\ub3d9\uc5ed\ub9cc\uc131\ud53c\ub85c #\ud559\ub3d9\uc5ed\ud53c\ub85c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud3c9\uc0c1\uc2dc \uc785\ubc84\ub987\ucc98\ub7fc \ub9d0\ud558\ub294 \ud53c\uace4 \uc774\ub77c\ub294 \uac83\uc740 \uc870\uae08\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \uae30\ub825\uc774 \uc5c6\uace0 \ud798\ub4e4\ub2e4\ub294 \ub9d0\ub85c \ud604\ub300\ub97c \uc0b4\uc544\uac00\ub294 \uc0ac\ub78c \ub204\uad6c\ub098 \uce5c\uc219\ud55c \uba85\uce6d\uc758 \uc9c8\ud658\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ube48\ub3c4\uc218\uac00 \uc7a6\uc544\uc9c0\uac70\ub098 \uaf64 \uc7a5\uae30\uac04\uc758 \ud53c\ub85c\uc99d\uc0c1\uc740 \uac00\ubcbc\uc6b4 \uc77c\uc0c1\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc0ac\ud68c\uc801 \uace0\ub9bd\uae4c\uc9c0 \ucd08\ub798\ud558\ub294 \uc9c8\ud658\uc774\ub77c \ub9d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc774 \ub418\uc5b4\ubc84\ub9b0 \ud53c\ub85c\ub294 \ub2e8\uc21c\uc99d\uc0c1\uc73c\ub85c\ub9cc \ubcfc \uac83\uc774 \uc544\ub2c8\ub77c \ud574\ubc95\uacfc \uc815\uc758\uac00 \ud544\uc694\ud55c \uc0c1\ud0dc\ub77c \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub860\uc801\uc73c\ub85c \uc815\uc758\ub41c\uac83\uacfc \ub2ec\ub9ac \uad00\ub9ac\uc5d0 \uad00\ud55c \ubd80\ubd84\uc740 \uadf8 \ubc94\uc704\ub098 \uc790\ub8cc\uac00 \uba85\ud655\ud558\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-internal-medicine"],"_links":{"self":[{"href":"https:\/\/tae2jae.com\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tae2jae.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tae2jae.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tae2jae.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tae2jae.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":0,"href":"https:\/\/tae2jae.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tae2jae.com\/index.php?rest_route=\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/tae2jae.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tae2jae.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tae2jae.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}